Getting back into it gradually versus abruptly is actually pretty unnoticeable. I feel like the initial five runs actually don’t hurt that much but the subsequent runs really start to take a toll on my joints. The most I’ve ever been able to run in a week is about four runs ranging from 3 to 20 miles per run. So I suspect by the second week back into it will really start to kick my ass. A casual jog around the neighborhood at night with the sun setting is euphoric. Oh yea and during the run I stopped at Pressed Juice and spoiled myself.
